February 2009
3 posts
Key Lime Pie that will knock your socks off and keep you lean?! http://hellotxt.com/l/1dpq
“Not a moment goes by that I don’t pray to the sky, please I’m beggin you God, please don’t let me be piegon holed in no regular job” ~8 Mileā«
When someone shares something of value with you and you benefit, you have a moral obligation to share it with others. ~Chinese Proverb
January 2009
2 posts
Do what you can, with what you have, wherever you are, right now. - Theodore Roosevelt
Do what you can, with what you have, wherever you are, right now. - Theodore Roosevelt
October 2008
2 posts
Friday Poll: Pick one or the other, which person would you choose? http://hellotxt.com/l/SBdg
Just finished 8 Little Known Traits of Successful Bodybuilders http://hellotxt.com/l/V94L
The Body Fat Solution by Tom Venuto gets some much needed PR. http://hellotxt.com/l/noMH
September 2008
7 posts
Scrawny Boy With Type 1 Diabetes Becomes Mr. Universe http://hellotxt.com/l/UfsP
Listening to Alan Alda. Moderator needs to do a better job. Alan rocks! http://hellotxt.com/l/cPna
Some people think that intelligence is a substitute for experience - and some people think experience is a substitute for intelligence.
10 Weight Gain Tips You Should Never Follow http://hellotxt.com/l/9qMF
Interviewed by Paul Becker of TrulyHuge. Total brain dump! http://hellotxt.com/l/9tAC
I feel sorry for people who don’t drink. They wake up in the morning and that’s the best they’re going to feel all day. - Dean Martin
August 2008
2 posts
Wondering if those who can’t do, end up training those who can?
Stick to a plan, not a routine. You should have specific goals in mind like burning fat or building muscle.
July 2008
11 posts
Next time you register a GoDaddy domain name.. search on Google for godaddy coupon codes. You’ll save quite a bit.
Everybody should own this book - Strength Training Anatomy http://hellotxt.com/l/e87h
Hit a plateau? Use the Cycling Principle to keep em’ coming! http://hellotxt.com/l/WFDN
19 fitness experts give to Trekking for Kids. Cool teleseminar idea by Scott Colby. http://hellotxt.com/l/CjYr
Weight Loss Tips: The 3 Best and 3 Worst Mistakes. Darn good tips. http://hellotxt.com/l/vW6O
Looking at different pushup exercises. http://hellotxt.com/l/btly
Looking forward to Burn the Fat 2.0 by Tom Venuto. I gotta press him for more details.
Stay with it. If you’ve ever done help desk work you’ll recognize some of these folks. http://hellotxt.com/l/NtsR
Should Weight Loss Claims be Classified as Disease Claims? http://hellotxt.com/l/Dl0b
5 before and after photos of the Combat the Fat (CTF) Challenge winner… good job guys and gals! http://hellotxt.com/l/vZ2I
Monster Milk is out of it’s cage! http://hellotxt.com/l/v0v3
June 2008
12 posts
4 hours away from interviewing Tom Venuto on his Fat Burn Files. Got any questions for Tom? E-mail me some and I’ll see what I can do.
http://hellotxt.com/i/xZxM | The most informative and interesting yet unknown book by Tom Venuto. The Fat Burn Files. http://hellotxt.com/l/zWUB
Cherries may have something in them to decrease the soreness associated with DOMS… Sounds interesting.
Antioxidants at high doses can turn into pro-oxidants. Means it does the opposite of what you want. Keep that in mind peeps.
SuperPump 250 study shows it works! Who funded the study? Gaspari Nutrition. Gee.. No bias there.
Chuckling at this huge bodybuilder reach his aerobic threshold just giving a PowerPoint presentation.
Layne Norton, bodybuilder and Ph.D is dropping some good info on optimal protein intake at the ISSN Conference. Go Layne!
Day 1 of the International Society of Sports Nutrition is underway at the Red Rock Resort in Las Vegas! Brain on overload
If you are thinking of staying in Las Vegas, the Red Rock Resort is unbelievable. The recommendation I got was on the money.
Have you seen this interview of Paul Chek? http://hellotxt.com/l/1qUk
Whey proteins are not created equal. That cheap 10lb bag you have is not the same as higher quality proteins that cost more.
“Too many guys think training to be a bodybuilder is all about power, but you’re not training for strength” - Silvio Samuel
May 2008
29 posts
5 mass building tips audio recording with Jeff Anderson is available. http://hellotxt.com/l/w2rw
5 minutes away from my call with Jeff Anderson about his 5 mass building tips. Join me if you can. http://hellotxt.com/l/lipA
All it takes is one new idea, one new strategy to make a world of difference in your training progress. The smallest change can bring the greatest results.
All it takes is one new idea, one new strategy to make a world of difference in your training progress. The smallest change can bring the greatest results.
5 Mass Building Tips interview tomorrow. I’ve seen the tips, not bad! http://hellotxt.com/l/C8w2
Drinking 2-3 cups of green tea, may offer protection against the oxidative damage caused by exercise! http://hellotxt.com/l/Rd7F
Honest Tea Green Dragon has the highest antioxidant content and and 215mg of EGCG. Most of any of the bottled green teas. Packs a punch.
When you try and drop off a case of unopened, NutriSystem food to a food bank and they refuse it… that says something.
What’s your ideal body fat percentage? Check this chart and see. http://hellotxt.com/l/fcf8
If you drink coffee like I do, these nutrition facts for coffee that may be of interest. http://hellotxt.com/l/yjSK
Is sleep is really necessary. Uberman sleep cycle replaces 8 hours of sleep with 20-minute naps. http://hellotxt.com/l/9IsH